This is the number of people who have major Sunday night scaries

This is the number of people who have major Sunday night scariesThis is the number of people who have major Sunday night scariesSundays have two sides to them the first is all easy-breezy brunch with friends, maybe some cocktails. Time unfolds slowly up until 5 pm or so. But as soon as the sun goes down, you can almost hear the sound of the needle scratching off the record as you realize you have to go to work tomorrow. Thats when the supremely uncomfortable feeling of free-floating anxiety and low-level panic known as Sunday night dread sets in.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012257.bx-act ive-step-1 .bx-creative background-color durchschaubarborder-style nonemax-width 900px.bxc.bx-campaign-1012257.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)The Sleep Judge surveyed 1,034 working people about their level of anxiety on Sundays.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreA full 81% of respondents felt anxiety on Sundays in apprehension of the workweek ahead. A majority, 57%, felt it in the evening.Monday was the most dreaded day of the week, by 62%. Relatedly , Sunday was reported to be the most restless night of sleep, at 63%.The most common symptoms of the Sunday scaries wereAnxiety 59%Restless/poor sleep 49%Depressed mood 37%Irritability 30%Insomnia 24%There wasnt a huge difference between people who were satisfied with their job and dissatisfied with their job experiencing Sunday night dread. A vast majority, 89%, of people who were dissatisfied with their job experienced it, compared with 76% of people who were satisfied with their jobs.Activities that people did to help relieve their Sunday anxiety includedExercise 29%Watching tv, movies, other entertainment 16%Spending time with family or friends 12%How to break out of the moodInstead of emailing and panicking, try doing something nice for yourself on Sunday nights. What to avoid anything numbing, like booze scrolling through social media feeds, and binge-watching TV.Instead, develop a ritual, go to the park, get a manicure, go to the gym, or buy yourself a small treat or favorite snack. Maybe call a friend you havent talked to in a while. Call your mom Have something to look forward to and hang on to.Itll be Tuesday before you know it.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people